{"title":"All Equipment","description":"","products":[{"product_id":"flash-f50-all-in-one-trainer-smith-machine-combo-package","title":"Flash F50 All-In-One Trainer Smith Machine Combo Package","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eFlash F50 All-In-One Smith\u003c\/strong\u003e \u003cstrong\u003eMachine\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the best of the best all-in-one Flash F50 Smith machine with\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ethis versatile all-in-one machine that combines a Smith machine, squat rack, and cable machine, allowing you to target and work out every muscle group. Including a built-in Smith machine and an integrated cable system, the Flash F50 offers endless workout possibilities for all fitness levels\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Combo Package Includes \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eZ20 Heavy Duty Adjustable Multi function Weight bench included with Leg developer attachments \/ bicep curl pad \u0026amp; decline situp attachment \u003c\/li\u003e\n\u003cli\u003e7ft 45lb Olympic Barbell \u003c\/li\u003e\n\u003cli\u003e270lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10 2x5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBuilt-In Features \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt in Functional Trainer with 2- 200lb cast iron weight stacks\u003c\/li\u003e\n\u003cli\u003eIntegrated Counterbalanced Smith Machine w\/ Smooth Bearings\u003c\/li\u003e\n\u003cli\u003eFree Weight J-Hooks and Spotter Bars\u003c\/li\u003e\n\u003cli\u003eDual Adjustable Cables Functional Trainer\u003c\/li\u003e\n\u003cli\u003eLandmine Base \u0026amp; Handle\u003c\/li\u003e\n\u003cli\u003eBack Row Station w\/ Foot Plate\u003c\/li\u003e\n\u003cli\u003eDip Station w\/ (2) Handles \u003c\/li\u003e\n\u003cli\u003ePull-Up Bar w\/ (3) Grips\u003c\/li\u003e\n\u003cli\u003e6 - Weight plate storage posts \u003c\/li\u003e\n\u003cli\u003eBarbell storage \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIncluded Attachments \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDual Hook Straight Bar\u003c\/li\u003e\n\u003cli\u003eDual Hook Ez curl bar \u003c\/li\u003e\n\u003cli\u003ePushdown Tricep rope\u003c\/li\u003e\n\u003cli\u003ePair of D-handles\u003c\/li\u003e\n\u003cli\u003eAnkle Cuff Strap\u003c\/li\u003e\n\u003cli\u003eV-Bar\u003c\/li\u003e\n\u003cli\u003eT-Row Barbell Adapter \u003c\/li\u003e\n\u003cli\u003eShort Straight Bar \u003c\/li\u003e\n\u003cli\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli\u003eSafety Spotter Arms\u003c\/li\u003e\n\u003cli\u003eLow Row Foot Plate\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDip handles\u003c\/li\u003e\n\u003cli\u003ePull-up bar\u003c\/li\u003e\n\u003cli\u003eIntegrated Counterbalanced Smith Machine Bar\u003c\/li\u003e\n\u003cli\u003eBuilt-in Barbell Storage \u003c\/li\u003e\n\u003cli\u003eBuilt-in weight plate storage                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eF50 Specifications \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3\" x  3\" Uprights  \u003c\/li\u003e\n\u003cli\u003e1\" Hole Diameter \u003c\/li\u003e\n\u003cli\u003eSilky Smooth Aluminum Pulleys \u003c\/li\u003e\n\u003cli\u003e2:1 Cable Pulley Ratio\u003c\/li\u003e\n\u003cli\u003eSmith Machine Bar Feel Weight - 16lbs\u003c\/li\u003e\n\u003cli\u003e11 - gauge steel \u003c\/li\u003e\n\u003cli\u003e58\"L x 80\" W x 91\" H\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e23 Different pulley adjustments \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51783953350952,"sku":null,"price":7495.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/6119\/2488\/files\/F686ED49-4CAA-4EC9-A7EA-6C9A9FEE6A50_1.webp?v=1777784843"},{"product_id":"flash-f20-all-in-one-smith-machine-combo-package","title":"Flash F20 All-In-One Smith Machine Combo Package","description":"\u003ch2\u003e\u003cstrong\u003eFlash F20 All-In-One Smith Machine Combo Package\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the ultimate all-in-one Flash F20 home gym with\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ethis versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside 2-160lb weight stacks, the Flash F20 offers endless workout possibilities for all fitness levels\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCombo Package Includes \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.flashfitnesstx.com\/products\/flash-cast-iron-olympic-weight-plates-free-weights-with-2-inch-hole-anti-rust-hammertone-finish-ideal-for-strength-training-crossfit-equipment-home-gym-set-sold-in-pairs?variant=43497821208623\" title=\"https:\/\/www.flashfitnesstx.com\/products\/flash-rubber-bumper-plates\" rel=\"noopener\" target=\"_blank\"\u003e270lb Rubber weight plate set \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.flashfitnesstx.com\/products\/flash-rubber-bumper-plates\" title=\"240lb Cast Iron weight set\" rel=\"noopener\" target=\"_blank\"\u003e2x45 2x35 2x25 2x15 2x10 2x5\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"Olympic 7ft Barbell\" href=\"https:\/\/www.flashfitnesstx.com\/products\/olympic-barbell\" target=\"_blank\"\u003e7-foot-long 45 pound Olympic barbell\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"Z6 Adjustable bench\" href=\"https:\/\/www.flashfitnesstx.com\/products\/flash-fitness-premium-bench-z6\" target=\"_blank\"\u003eZ6 Fully adjustable weight bench \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBuilt-In Features \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003eIntegrated Smith Machine w\/ Smooth Bearings\u003c\/li\u003e\n\u003cli\u003eFree Weight J-Hooks and Spotter Bars\u003c\/li\u003e\n\u003cli\u003eDual Adjustable Cables Functional Trainer\u003c\/li\u003e\n\u003cli\u003eLandmine Base \u0026amp; Handle\u003c\/li\u003e\n\u003cli\u003eBack Row Station w\/ Foot Plate\u003c\/li\u003e\n\u003cli\u003eDip Station w\/ (2) Handles \u003c\/li\u003e\n\u003cli\u003ePull-Up Bar w\/ (4) Grips\u003c\/li\u003e\n\u003cli\u003e6 - Weight plate storage posts \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIncluded Attachments \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLat Pulldown Bar\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA pair of D-handles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTricep Rope \u003c\/li\u003e\n\u003cli\u003eT-Row Bar \u003c\/li\u003e\n\u003cli\u003eShort Straight Bar \u003c\/li\u003e\n\u003cli\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli\u003eSafety Spotter Arms\u003c\/li\u003e\n\u003cli\u003eLow Row Foot Plate\u003c\/li\u003e\n\u003cli\u003eKnee holder for lat pulldowns\u003c\/li\u003e\n\u003cli\u003eDip handles\u003c\/li\u003e\n\u003cli\u003ePull-up bar\u003c\/li\u003e\n\u003cli\u003eIntegrated Smith Machine Bar\u003c\/li\u003e\n\u003cli\u003eBuilt-in Barbell Storage \u003c\/li\u003e\n\u003cli\u003eBuilt-in weight plate storage                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eF20 Specifications \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions:\u003cspan class=\"s1\"\u003e\u003cspan\u003e \u003c\/span\u003e64”L × 84”W × 86”H\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e14-gauge steel \u003c\/li\u003e\n\u003cli\u003eSmith Machine Bar Feel Weight - 45lbs\u003c\/li\u003e\n\u003cli\u003eNylon Pulleys \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 x 2\" Uprights\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2:1 Cable Ratio \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLaser Cut Numbered Uprights \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950331429160,"sku":null,"price":4495.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-f30-all-in-one-trainer-smith-machine-combo-package","title":"Flash F30 All-In-One Trainer Smith Machine Combo Package","description":"\u003ch2\u003e\u003cstrong\u003eFlash F30 All-In-One Smith Machine Combo Package\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the ultimate all-in-one Flash F30 home gym with\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ethis versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 offers endless workout possibilities for all fitness levels\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCombo Package Includes \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.flashfitnesstx.com\/products\/flash-rubber-bumper-plates?variant=42699226480687\" title=\"260lb Bumper Plate set\" rel=\"noopener\" target=\"_blank\"\u003e270lb Rubber Bumper Weight Plate Set \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.flashfitnesstx.com\/products\/flash-rubber-bumper-plates?variant=42699226480687\" title=\"260lb Rubber Weight Set\" rel=\"noopener\" target=\"_blank\"\u003e2x45 2x35 2x25 2x15 2x10 2x5\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"Olympic 7ft Barbell\" href=\"https:\/\/www.flashfitnesstx.com\/products\/olympic-barbell\" target=\"_blank\"\u003e7-foot-long 45 pound Olympic barbell\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eZ6  Adjustable Weight Bench \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBuilt-In Features \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt in Functional Trainer with 2- 160lb cast iron weight stacks\u003c\/li\u003e\n\u003cli\u003eIntegrated 45lb Steel Smith Machine w\/ Smooth Bearings\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFree Weight J-Hooks and Spotter Bars\u003c\/li\u003e\n\u003cli\u003eDual Adjustable Cables Functional Trainer\u003c\/li\u003e\n\u003cli\u003eLandmine Base \u0026amp; Handle\u003c\/li\u003e\n\u003cli\u003eBack Row Station w\/ Foot Plate\u003c\/li\u003e\n\u003cli\u003eDip Station w\/ (2) Handles \u003c\/li\u003e\n\u003cli\u003ePull-Up Bar w\/ (4) Grips\u003c\/li\u003e\n\u003cli\u003e4 - Weight plate storage posts \u003c\/li\u003e\n\u003cli\u003eBarbell storage \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIncluded Attachments \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStraight Bar\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEz curl bar \u003c\/li\u003e\n\u003cli\u003ePushdown Tricep rope\u003c\/li\u003e\n\u003cli\u003eA pair of D-handles\u003c\/li\u003e\n\u003cli\u003eAnkle Strap\u003c\/li\u003e\n\u003cli\u003eV-Bar\u003c\/li\u003e\n\u003cli\u003eT-Row Barbell Adapter \u003c\/li\u003e\n\u003cli\u003eShort Straight Bar \u003c\/li\u003e\n\u003cli\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli\u003eSafety Spotter Arms\u003c\/li\u003e\n\u003cli\u003eLow Row Foot Plate\u003c\/li\u003e\n\u003cli\u003eKnee holders for lat pulldowns\u003c\/li\u003e\n\u003cli\u003eDip handles\u003c\/li\u003e\n\u003cli\u003ePull-up bar\u003c\/li\u003e\n\u003cli\u003eIntegrated Smith Machine Bar\u003c\/li\u003e\n\u003cli\u003eBuilt-in Barbell Storage \u003c\/li\u003e\n\u003cli\u003eBuilt-in weight plate storage                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eF30 Specifications \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e54\"L x 80\" W x 86\" H\u003c\/li\u003e\n\u003cli\u003e2:1 Cable Pulley Ratio\u003c\/li\u003e\n\u003cli\u003e12 - gauge steel\u003c\/li\u003e\n\u003cli\u003eSmith Machine Bar Feel Weight - 50lbs\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 x 2\" Uprights  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2:1 Cable Ratio \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e22 Different pulley adjustments \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950341980456,"sku":null,"price":5995.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-f90-all-in-one-trainer-smith-machine-combo-package","title":"Flash F90 All-In-One Trainer Smith Machine Combo Package","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eFlash F90 All-In-One Smith\u003c\/strong\u003e \u003cstrong\u003eMachine\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe F90 is the ultimate system for the heavy lifter, athlete, or the home gym enthusiast who wants the best of the best and most complete machine money can buy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe F90 features a 1:1 pulley ratio where you need it most: lat pull downs and seated rows. Ready for leg day? The integrated sliding bench allows you to utilize both weight stacks for leg press, hack squats, calf raises, leg curls, leg extensions and more.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAnd if that’s not enough, the articulating arms with a 2:1 ratio cable system allows for unlimited width, height and depth combinations for your flys and crossovers.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEngineered for performance with a clean, commercial-grade design standing at 90\" tall., the F90 features the brand new sliding bench technology, freemotion pulley arms, dual integrated 250 lb. weight stacks, an adjustable counter balanced smith machine, and aluminum bar attachments for unparalleled durability and performance.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Combo Package Includes \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable Sliding Bench with leg curl \/ extension attachment and bicep preacher curl pad \u003c\/li\u003e\n\u003cli\u003e7ft 45 lb Free Weight Olympic Barbell \u003c\/li\u003e\n\u003cli\u003e270lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10 2x5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBuilt-In Features \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt in Functional Trainer with 2- 250lb cast iron weight stacks\u003c\/li\u003e\n\u003cli\u003eBuilt in 1:1 and 2:1 Pulley Ratio for maximum resistance \u003c\/li\u003e\n\u003cli\u003eIntegrated Adjustable Counterbalanced Smith Machine w\/ Smooth Bearings\u003c\/li\u003e\n\u003cli\u003eFree Weight J-Hooks and Spotter Bars\u003c\/li\u003e\n\u003cli\u003eAdjustable Cables with Free Motion Swivel Arms \u003c\/li\u003e\n\u003cli\u003eLandmine Base \u0026amp; Handle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDip Station w\/ (2) Handles \u003c\/li\u003e\n\u003cli\u003ePull-Up Bar \u003c\/li\u003e\n\u003cli\u003e6 - Weight plate storage posts \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIncluded Attachments \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAluminum Lat Pulldown Bar\u003c\/li\u003e\n\u003cli\u003eAluminum Curl Bar \u003c\/li\u003e\n\u003cli\u003eAluminum Short Straight Bar \u003c\/li\u003e\n\u003cli\u003eDual Hook Straight Bar\u003c\/li\u003e\n\u003cli\u003ePushdown Tricep rope\u003c\/li\u003e\n\u003cli\u003e2x single handle tricep rope\u003c\/li\u003e\n\u003cli\u003ePair of D-handles\u003c\/li\u003e\n\u003cli\u003eAnkle Cuff Strap\u003c\/li\u003e\n\u003cli\u003eV-Bar\u003c\/li\u003e\n\u003cli\u003eT-Row Barbell Adapter \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli\u003eSafety Spotter Arms\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDip handles\u003c\/li\u003e\n\u003cli\u003ePull-up bar\u003c\/li\u003e\n\u003cli\u003eIntegrated adjustable Counterbalanced Smith Machine Bar\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuilt-in weight plate storage                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eF90 Specifications \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3\" x  3\" Uprights  \u003c\/li\u003e\n\u003cli\u003e1\" Hole Diameter \u003c\/li\u003e\n\u003cli\u003eAluminum Pulleys \u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-6\" data-turn-id-container=\"request-6a04ed66-7764-83ea-a2eb-cfd1922269cc-6\" data-turn-id=\"request-6a04ed66-7764-83ea-a2eb-cfd1922269cc-6\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"f188f8ac-d80d-4852-9c4f-632d3420aba1\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cp\u003eSmith Machine Bar Start Weight – 50lbs The Adjustable counterbalance lets you lower the starting bar weight to your preferred resistance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e2:1 \u0026amp; 1:1 Cable Pulley Ratio\u003c\/li\u003e\n\u003cli\u003e11 - gauge steel \u003c\/li\u003e\n\u003cli\u003e70.2\"Long × 80\" Wide × 89.1\" Height\u003c\/li\u003e\n\u003cli\u003eUnit Weight: 1,440 lb\u003c\/li\u003e\n\u003cli data-section-id=\"fcrp1c\" data-start=\"243\" data-end=\"287\"\u003eFull Package Weight Including Weights, barbell, Bench etc - 2,100lb\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950350336296,"sku":null,"price":8995.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-fitness-rubber-hex-dumbbells","title":"Flash Fitness Rubber Hex Dumbbells","description":"\u003ch2 data-end=\"178\" data-start=\"139\"\u003eFlash Fitness Rubber Hex Dumbbells\u003c\/h2\u003e\n\u003cp data-end=\"375\" data-start=\"180\"\u003eBring commercial-grade quality to your home or facility with Flash Fitness Rubber Hex Dumbbells. Built for heavy training, these dumbbells deliver durability, comfort, and safety in every lift.\u003c\/p\u003e\n\u003chr data-end=\"380\" data-start=\"377\"\u003e\n\u003ch2 data-end=\"700\" data-start=\"682\"\u003eWhat’s Included\u003c\/h2\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-124\" data-turn-id=\"request-698522dc-b344-8327-8ef0-193c7a634c4e-3\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\" dir=\"auto\" data-message-id=\"db8ea2c3-3be1-40c8-ba90-3b7d16ba0fea\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"streaming-animation markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003ch3 data-end=\"169\" data-start=\"154\"\u003e5–50 lb Set\u003c\/h3\u003e\n\u003cp data-end=\"270\" data-start=\"170\"\u003e\u003cstrong data-end=\"198\" data-start=\"170\"\u003eDumbbell Pairs Included:\u003c\/strong\u003e\u003cbr data-end=\"201\" data-start=\"198\"\u003e5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, 45 lb, 50 lb\u003c\/p\u003e\n\u003cp data-end=\"323\" data-start=\"272\"\u003e\u003cstrong data-end=\"285\" data-start=\"272\"\u003eIncludes:\u003c\/strong\u003e\u003cbr data-end=\"288\" data-start=\"285\"\u003e1pc Heavy-Duty 3-Tier Dumbbell Rack\u003c\/p\u003e\n\u003chr data-end=\"328\" data-start=\"325\"\u003e\n\u003ch3 data-end=\"345\" data-start=\"330\"\u003e5–75 lb Set\u003c\/h3\u003e\n\u003cp data-end=\"483\" data-start=\"346\"\u003e\u003cstrong data-end=\"374\" data-start=\"346\"\u003eDumbbell Pairs Included:\u003c\/strong\u003e\u003cbr data-end=\"377\" data-start=\"374\"\u003e5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, 45 lb, 50 lb,\u003cbr data-end=\"448\" data-start=\"445\"\u003e55 lb, 60 lb, 65 lb, 70 lb, 75 lb\u003c\/p\u003e\n\u003cp data-end=\"537\" data-start=\"485\"\u003e\u003cstrong data-end=\"498\" data-start=\"485\"\u003eIncludes:\u003c\/strong\u003e\u003cbr data-end=\"501\" data-start=\"498\"\u003e2pcs Heavy-Duty 3-Tier Dumbbell Racks\u003c\/p\u003e\n\u003chr data-end=\"542\" data-start=\"539\"\u003e\n\u003ch3 data-end=\"560\" data-start=\"544\"\u003e5–100 lb Set\u003c\/h3\u003e\n\u003cp data-end=\"736\" data-start=\"561\"\u003e\u003cstrong data-end=\"589\" data-start=\"561\"\u003eDumbbell Pairs Included:\u003c\/strong\u003e\u003cbr data-end=\"592\" data-start=\"589\"\u003e5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, 45 lb, 50 lb,\u003cbr data-end=\"663\" data-start=\"660\"\u003e55 lb, 60 lb, 65 lb, 70 lb, 75 lb,\u003cbr data-end=\"700\" data-start=\"697\"\u003e80 lb, 85 lb, 90 lb, 95 lb, 100 lb\u003c\/p\u003e\n\u003cp data-end=\"790\" data-start=\"738\"\u003e\u003cstrong data-end=\"751\" data-start=\"738\"\u003eIncludes:\u003c\/strong\u003e\u003cbr data-end=\"754\" data-start=\"751\"\u003e2pcs Heavy-Duty 3-Tier Dumbbell Racks5–100 lb Set → 20 pairs\u003c\/p\u003e\n\u003cp data-end=\"790\" data-start=\"738\"\u003e (40 dumbbells)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003chr data-end=\"711\" data-start=\"708\"\u003e\n\u003ch3 data-end=\"750\" data-start=\"713\"\u003eDumbbell Rack \u003c\/h3\u003e\n\u003cp data-end=\"895\" data-start=\"752\"\u003eKeep your space organized with the Flash Fitness 3-Tier Dumbbell Rack, built from heavy-duty steel with a durable black powder-coated finish.\u003c\/p\u003e\n\u003cp data-end=\"958\" data-start=\"899\"\u003e3-tier angled shelves for easy access and a clean display\u003c\/p\u003e\n\u003cp data-end=\"1018\" data-start=\"961\"\u003eTall lips on each tier keep dumbbells securely in place\u003c\/p\u003e\n\u003cp data-end=\"1056\" data-start=\"1021\"\u003eDimensions: 56” W x 22” D x 35” H\u003c\/p\u003e\n\u003cp data-end=\"1088\" data-start=\"1058\"\u003e\u003cstrong data-end=\"1086\" data-start=\"1058\"\u003eRack Requirements by Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1128\" data-start=\"1091\"\u003e\u003cstrong data-end=\"1107\" data-start=\"1091\"\u003e5–50 lb Set:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFits on\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1126\" data-start=\"1116\"\u003e1 rack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1170\" data-start=\"1131\"\u003e\u003cstrong data-end=\"1147\" data-start=\"1131\"\u003e5–75 lb Set:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRequires\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1168\" data-start=\"1157\"\u003e2 racks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1213\" data-start=\"1173\"\u003e\u003cstrong data-end=\"1190\" data-start=\"1173\"\u003e5–100 lb Set:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRequires\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1211\" data-start=\"1200\"\u003e2 racks\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1218\" data-start=\"1215\"\u003e\n\u003ch3 data-end=\"1243\" data-start=\"1220\"\u003eDumbbell Features\u003c\/h3\u003e\n\u003cp data-end=\"1310\" data-start=\"1246\"\u003eSolid cast-iron heads welded to handles for maximum durability\u003c\/p\u003e\n\u003cp data-end=\"1380\" data-start=\"1313\"\u003ePremium recycled rubber coating reduces noise and protects floors\u003c\/p\u003e\n\u003cp data-end=\"1454\" data-start=\"1383\"\u003eChrome-plated, diamond-knurled handles for a secure, comfortable grip\u003c\/p\u003e\n\u003cp data-end=\"1514\" data-start=\"1457\"\u003eErgonomic handle design for control and reduced fatigue\u003c\/p\u003e\n\u003cp data-end=\"1579\" data-start=\"1517\"\u003eHexagonal heads prevent rolling for safe, convenient storage\u003c\/p\u003e","brand":"Flash Fitness","offers":[{"title":"5-50lb Dumbbell Set","offer_id":51950365475112,"sku":null,"price":1245.0,"currency_code":"AUD","in_stock":false},{"title":"5- 75lb Dumbbell Set","offer_id":51950365507880,"sku":null,"price":2495.0,"currency_code":"AUD","in_stock":false},{"title":"5-100lb Dumbbell Set","offer_id":51950365540648,"sku":null,"price":3495.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-z20-adjustable-bench","title":"Flash Z20 Adjustable Bench","description":"\u003ch2 data-start=\"145\" data-end=\"175\"\u003eFlash Z20 Adjustable Bench\u003c\/h2\u003e\n\u003cp data-start=\"177\" data-end=\"560\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"181\" data-end=\"211\"\u003eFlash Z20 Adjustable Bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a versatile, heavy-duty bench designed for serious training at home. Built from\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"295\" data-end=\"318\"\u003e3x3” 11-gauge steel\u003c\/strong\u003e, it’s rock-solid in every position and built to handle up to \u003cstrong data-start=\"406\" data-end=\"418\"\u003e1000 lbs\u003c\/strong\u003e. With smooth adjustments, durable padding, and multiple attachment options, the Z20 is more than just a bench—it’s a full training station.\u003c\/p\u003e\n\u003ch3 data-start=\"562\" data-end=\"589\"\u003eKey Training Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"592\" data-end=\"706\"\u003e\n\u003cstrong data-start=\"592\" data-end=\"609\"\u003eLeg Extension\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Isolate your quads with plate-loaded extensions, adjustable for comfort and range of motion.\u003c\/li\u003e\n\u003cli data-start=\"592\" data-end=\"706\"\u003e\n\u003cstrong data-start=\"709\" data-end=\"727\"\u003eLying Leg Curl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Flip over and target your hamstrings with the same attachment in a lying curl position.\u003c\/li\u003e\n\u003cli data-start=\"822\" data-end=\"925\"\u003e\n\u003cstrong data-start=\"822\" data-end=\"849\"\u003eSeated Leg Curl (Cable)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Connect the rollers to the cables for a smooth, controlled seated curl.\u003c\/li\u003e\n\u003cli data-start=\"928\" data-end=\"1029\"\u003e\n\u003cstrong data-start=\"928\" data-end=\"951\"\u003eCable Leg Extension\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Use cable resistance for consistent tension through the entire extension.\u003c\/li\u003e\n\u003cli data-start=\"1032\" data-end=\"1147\"\u003e\n\u003cstrong data-start=\"1032\" data-end=\"1047\"\u003eNordic Curl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Lock your heels under the rollers and build explosive hamstring strength with bodyweight curls.\u003c\/li\u003e\n\u003cli data-start=\"1150\" data-end=\"1251\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1171\"\u003ePreacher Curl Pad\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Isolate your biceps with strict form using the removable preacher curl pad.\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1350\"\u003e\n\u003cstrong data-start=\"1254\" data-end=\"1273\"\u003eDecline Sit-Ups\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Adjust to deeper decline angles and lock in for effective core training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBench Adjustments\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1378\" data-end=\"1445\"\u003e\n\u003cstrong data-start=\"1378\" data-end=\"1399\"\u003e9 Back Positions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15°, 30°, 35°, 45°, 50°, 60°, 65°, 75°, 85°\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1490\"\u003e\n\u003cstrong data-start=\"1448\" data-end=\"1469\"\u003e3 Seat Positions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e-10°, 0°, 15°, 30°\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBuilt for Durability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1521\" data-end=\"1560\"\u003eCommercial-grade 11-gauge steel frame\u003c\/li\u003e\n\u003cli data-start=\"1563\" data-end=\"1599\"\u003eHigh-density seat and back padding\u003c\/li\u003e\n\u003cli data-start=\"1602\" data-end=\"1645\"\u003eHeavy-duty roller pads for secure support\u003c\/li\u003e\n\u003cli data-start=\"1648\" data-end=\"1685\"\u003eEasy transport with built-in wheels\u003c\/li\u003e\n\u003cli data-start=\"1688\" data-end=\"1718\"\u003eStores upright to save space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1743\" data-end=\"1780\"\u003e\n\u003cstrong data-start=\"1743\" data-end=\"1758\"\u003eFrame Tube:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3x3\" 11-gauge steel\u003c\/li\u003e\n\u003cli data-start=\"1783\" data-end=\"1814\"\u003e\n\u003cstrong data-start=\"1783\" data-end=\"1803\"\u003eWeight Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1000 lbs\u003c\/li\u003e\n\u003cli data-start=\"1817\" data-end=\"1860\"\u003e\n\u003cstrong data-start=\"1817\" data-end=\"1834\"\u003eBench Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e90 lbs (100 lbs packed)\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1885\"\u003e\n\u003cstrong data-start=\"1863\" data-end=\"1879\"\u003eFlat Height:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e17\"\u003c\/li\u003e\n\u003cli data-start=\"1888\" data-end=\"1912\"\u003e\n\u003cstrong data-start=\"1888\" data-end=\"1904\"\u003eFloor Width:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e23.5\"\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"1938\"\u003e\n\u003cstrong data-start=\"1915\" data-end=\"1932\"\u003eFloor Length:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e56\"\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1970\"\u003e\n\u003cstrong data-start=\"1941\" data-end=\"1954\"\u003eBack Pad:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e38.5\" x 10.5\"\u003c\/li\u003e\n\u003cli data-start=\"1973\" data-end=\"2017\"\u003e\n\u003cstrong data-start=\"1973\" data-end=\"1986\"\u003eSeat Pad:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e12.5\" x 10.5\" tapering to 8\"\u003c\/li\u003e\n\u003cli data-start=\"2020\" data-end=\"2060\"\u003e\n\u003cstrong data-start=\"2020\" data-end=\"2042\"\u003ePacked Dimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e56\" x 16\" x 17\"\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950367342888,"sku":null,"price":995.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-fitness-premium-bench-z6","title":"Flash Fitness Premium Bench Z6","description":"\u003ch3 data-end=\"273\" data-start=\"234\"\u003e\u003cspan\u003e\u003cstrong data-end=\"271\" data-start=\"234\"\u003eFlash Z6 Premium\u003c\/strong\u003e \u003cstrong\u003eAdjustable\u003c\/strong\u003e \u003cstrong data-end=\"271\" data-start=\"234\"\u003eBench\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"273\" data-start=\"234\"\u003eTake your training to the next level with the Flash Z6 — a heavy-duty adjustable bench built for serious workouts.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1000 lb Weight Capacity – 13-gauge steel frame\u003c\/li\u003e\n\u003cli\u003e14 Backrest + 3 Seat Positions – Go from flat to incline to decline in seconds.\u003c\/li\u003e\n\u003cli\u003eLeg \u0026amp; Arm Attachments – Includes removable leg extension\/curl and preacher curl pad.\u003c\/li\u003e\n\u003cli\u003eSmooth \u0026amp; Comfortable – High-density Foam Padding \u003c\/li\u003e\n\u003cli\u003eEasy to Move – Transport wheels and front handle for quick repositioning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"925\" data-start=\"833\"\u003eThe Z6 is your all-in-one bench for presses, curls, leg training, and more. Built to last.\u003c\/p\u003e\n\u003ch3 data-end=\"1188\" data-start=\"927\"\u003e\u003cspan\u003eUnmatched Craftsmanship\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1188\" data-start=\"927\"\u003eEvery detail of the Flash Z6 has been carefully engineered to deliver strength, stability, and precision. From the reinforced frame to the upgraded back pad, this bench is built with premium materials that stand the test of time.\u003c\/p\u003e\n\u003ch3 data-end=\"1444\" data-start=\"1190\"\u003e\u003cspan\u003eVersatility for Every Workout\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1444\" data-start=\"1190\"\u003eWith 14 backrest angles and 3 seat positions, the Z6 adapts to flat, incline, and decline movements. Whether you’re training heavy, rehabbing, or focusing on flexibility, it provides the perfect setup for every lift.\u003c\/p\u003e\n\u003ch3 data-end=\"1615\" data-start=\"1446\"\u003e\u003cspan\u003eComfort and Stability\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1615\" data-start=\"1446\"\u003eThick foam padding and strategically placed leg rollers keep you secure and supported, so you can push harder with confidence in every rep.\u003c\/p\u003e\n\u003cp data-end=\"1881\" data-start=\"1769\"\u003e\u003cstrong\u003eThe Flash Z6 isn’t just another bench — it’s a durable, versatile, and essential foundation for your home gym.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950369079592,"sku":null,"price":495.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"olympic-rubber-bumper-weight-plates","title":"Olympic Rubber Bumper Weight Plates","description":"","brand":"Flash Fitness","offers":[{"title":"55lb Pair","offer_id":51950373142824,"sku":null,"price":295.0,"currency_code":"AUD","in_stock":false},{"title":"270lb Set","offer_id":51950373175592,"sku":null,"price":695.0,"currency_code":"AUD","in_stock":false},{"title":"370lb Set","offer_id":51950373208360,"sku":null,"price":985.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"cast-iron-kettlebells","title":"Cast Iron Kettlebells","description":"\u003ch2 data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eThe Full 7-Piece Kettlebell Bundle\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eWeights Included:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2,0,0\"\u003e\u003cb data-path-to-node=\"2,0,0\" data-index-in-node=\"0\"\u003e18 lb\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(8 kg)\u003c\/p\u003e\n\u003cp data-path-to-node=\"2,1,0\"\u003e\u003cb data-path-to-node=\"2,1,0\" data-index-in-node=\"0\"\u003e26 lb\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(12 kg)\u003c\/p\u003e\n\u003cp data-path-to-node=\"2,2,0\"\u003e\u003cb data-path-to-node=\"2,2,0\" data-index-in-node=\"0\"\u003e35 lb\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(16 kg)\u003c\/p\u003e\n\u003cp data-path-to-node=\"2,3,0\"\u003e\u003cb data-path-to-node=\"2,3,0\" data-index-in-node=\"0\"\u003e44 lb\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(20 kg)\u003c\/p\u003e\n\u003cp data-path-to-node=\"2,4,0\"\u003e\u003cb data-path-to-node=\"2,4,0\" data-index-in-node=\"0\"\u003e53 lb\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(24 kg)\u003c\/p\u003e\n\u003cp data-path-to-node=\"2,5,0\"\u003e\u003cb data-path-to-node=\"2,5,0\" data-index-in-node=\"0\"\u003e62 lb\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(28 kg)\u003c\/p\u003e\n\u003cp data-path-to-node=\"2,6,0\"\u003e\u003cb data-path-to-node=\"2,6,0\" data-index-in-node=\"0\"\u003e70 lb\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e(32 kg)\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eTotal Set Weight:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e308 lbs (140 kg)\u003c\/p\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950375469352,"sku":null,"price":595.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"olympic-barbell","title":"Olympic Barbell","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOlympic Barbell with 2\" diameter Sleeves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e7ft in Length\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e45 pounds\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e750 pound capacity\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950377304360,"sku":null,"price":245.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"jammer-arm-attachment","title":"Jammer Arm Attachment","description":"\u003ch2 data-start=\"113\" data-end=\"154\"\u003eJammer Arms – Power Rack Attachment\u003c\/h2\u003e\n\u003cp data-start=\"156\" data-end=\"381\"\u003eTurn your power rack into a complete training station with our Jammer Arms. Designed for plate-loaded leverage movements, they’re perfect for building explosive strength and size across the chest, shoulders, back, and arms.\u003c\/p\u003e\n\u003cp data-start=\"383\" data-end=\"401\"\u003e\u003cstrong data-start=\"383\" data-end=\"399\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"402\" data-end=\"736\"\u003e\n\u003cli data-start=\"402\" data-end=\"488\"\u003e\n\u003cp data-start=\"404\" data-end=\"488\"\u003e\u003cstrong data-start=\"404\" data-end=\"430\"\u003eHeavy-Duty Steel Build\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Handles serious weight with smooth, controlled motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"489\" data-end=\"574\"\u003e\n\u003cp data-start=\"491\" data-end=\"574\"\u003e\u003cstrong data-start=\"491\" data-end=\"515\"\u003eQuick-Mount Brackets\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fast to attach and adjust on compatible Smith Machines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"575\" data-end=\"655\"\u003e\n\u003cp data-start=\"577\" data-end=\"655\"\u003e\u003cstrong data-start=\"577\" data-end=\"603\"\u003eErgonomic Grip Handles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Comfortable and secure for pressing and pulling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"656\" data-end=\"736\"\u003e\n\u003cp data-start=\"658\" data-end=\"736\"\u003e\u003cstrong data-start=\"658\" data-end=\"683\"\u003eOlympic Plate Sleeves\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fits standard 2” Olympic plates for easy loading\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"738\" data-end=\"872\"\u003eFrom chest presses and rows to shoulder work and athletic power training, these arms add commercial-grade versatility to your setup.\u003c\/p\u003e\n\u003cp data-start=\"874\" data-end=\"893\"\u003e\u003cstrong data-start=\"874\" data-end=\"891\"\u003eCompatibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"894\" data-end=\"1007\"\u003e\n\u003cli data-start=\"894\" data-end=\"949\"\u003e\n\u003cp data-start=\"896\" data-end=\"949\"\u003e\u003cstrong data-start=\"896\" data-end=\"911\"\u003eF90 \/ F50 Version\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fits 3\"x3\" uprights with 1\" holes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"950\" data-end=\"1007\"\u003e\n\u003cp data-start=\"952\" data-end=\"1007\"\u003e\u003cstrong data-start=\"952\" data-end=\"967\"\u003eF30 \/ F20 Version\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fits 2\"x2\" uprights with 1\" holes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"F30 \/ F20 Smith Machine 2x2\" Uprights 1\" Holes","offer_id":51950380253480,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":false},{"title":"F90 \/ F50 Smith Machine 3x3\" Uprights 1\" Holes","offer_id":51950380286248,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"lat-pulldown-seat-attachment","title":"Lat Pulldown Seat Attachment","description":"\u003ch3 data-end=\"195\" data-start=\"147\"\u003eFlash Fitness Lat Pulldown Seat Attachment\u003c\/h3\u003e\n\u003cp data-end=\"457\" data-start=\"197\"\u003eTurn your Smith machine or squat rack into a complete pulldown station with the Flash Fitness Lat Pulldown Seat. This attachment locks you in with stability and comfort, allowing you to perform heavy pulldowns and other upper-body movements with proper form.\u003c\/p\u003e\n\u003cp data-end=\"477\" data-start=\"459\"\u003e\u003cstrong data-end=\"475\" data-start=\"459\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"706\" data-start=\"478\"\u003e\n\u003cli data-end=\"560\" data-start=\"478\"\u003e\n\u003cp data-end=\"560\" data-start=\"480\"\u003e\u003cstrong data-end=\"509\" data-start=\"480\"\u003eHeavy-Duty 11-Gauge Steel\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Built for strength and long-lasting durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"630\" data-start=\"561\"\u003e\n\u003cp data-end=\"630\" data-start=\"563\"\u003e\u003cstrong data-end=\"582\" data-start=\"563\"\u003eFoam Thigh Pads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Keep you securely in place during pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"706\" data-start=\"631\"\u003e\n\u003cp data-end=\"706\" data-start=\"633\"\u003e\u003cstrong data-end=\"658\" data-start=\"633\"\u003eEasy Rack Integration\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Quick attachment with included 1” hitch pin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"729\" data-start=\"708\"\u003e\u003cstrong data-end=\"727\" data-start=\"708\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"782\" data-start=\"730\"\u003e\n\u003cli data-end=\"761\" data-start=\"730\"\u003e\n\u003cp data-end=\"761\" data-start=\"732\"\u003e(2) Foam thigh support pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"782\" data-start=\"762\"\u003e\n\u003cp data-end=\"782\" data-start=\"764\"\u003e(1) 1” Hitch pin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"803\" data-start=\"784\"\u003e\u003cstrong data-end=\"801\" data-start=\"784\"\u003eCompatibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"917\" data-start=\"804\"\u003e\n\u003cli data-end=\"859\" data-start=\"804\"\u003e\n\u003cp data-end=\"859\" data-start=\"806\"\u003e\u003cstrong data-end=\"821\" data-start=\"806\"\u003eF50 Version\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fits 3\"x3\" uprights with 1\" holes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"917\" data-start=\"860\"\u003e\n\u003cp data-end=\"917\" data-start=\"862\"\u003e\u003cstrong data-end=\"877\" data-start=\"862\"\u003eF20 \/ F30 Version\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- Fit 2x2\" Uprights with 1\"Holes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Flash F30 \/ Flash F20 Smith Machine 2\"x2\" Uprights 1\" Holes","offer_id":51950384447784,"sku":null,"price":325.0,"currency_code":"AUD","in_stock":false},{"title":"Flash F50 Smith Machine 3x3\" Uprights 1\" Holes","offer_id":51950384480552,"sku":null,"price":325.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"5pc-pulldown-handle-set","title":"5pc Pulldown Handle Set","description":"\u003cp\u003eUpgrade your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.flashfitnesstx.com\/collections\/combos\" title=\"All-in-one Packages\"\u003eF20, F30, or F50\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewith this heavy-duty multi-grip cable attachment set. Designed to connect directly to the built-in cable system on your Flash Fitness Smith Machine, these handles allow you to perform lat pulldowns, seated rows, tricep pushdowns, and a variety of upper-body movements with different grip angles.\u003c\/p\u003e\n\u003cp\u003eSimply clip the attachment to the cable carabiner, adjust your weight stack, and train. The multiple grip positions let you target your back and arms more effectively while maintaining a comfortable, secure hold throughout every rep.\u003c\/p\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950386577704,"sku":null,"price":225.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"cable-attachment-set-5-piece","title":"Cable Attachment Set 5 Piece","description":"\u003cp data-start=\"93\" data-end=\"148\"\u003e\u003cstrong data-start=\"93\" data-end=\"148\"\u003eUltimate Cable Attachment Bundle – 5-Piece Grip Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"150\" data-end=\"441\"\u003eUpgrade your cable machine with the Ultimate Cable Attachment Bundle – a premium 5-piece set designed for maximum versatility and performance. Whether you're targeting your back, biceps, triceps, or shoulders, this bundle includes every attachment you need for a complete upper body workout.\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"456\"\u003e\u003cstrong data-start=\"443\" data-end=\"456\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"589\"\u003e\u003cstrong data-start=\"459\" data-end=\"484\"\u003eLat Pulldown Bar:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWide grip with ergonomic rubber handles for superior comfort and control during pulldowns and high rows.\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"720\"\u003e\u003cstrong data-start=\"592\" data-end=\"615\"\u003eRevolving Curl Bar:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePerfect for bicep curls and tricep pushdowns with a biomechanically friendly arc for better joint alignment.\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"828\"\u003e\u003cstrong data-start=\"723\" data-end=\"751\"\u003eV-Shaped Press Down Bar:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHeavy-duty construction ideal for intense tricep pushdowns and hammer curls.\u003c\/p\u003e\n\u003cp data-start=\"831\" data-end=\"933\"\u003e\u003cstrong data-start=\"831\" data-end=\"860\"\u003eRotating Double D Handle:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGreat for seated rows, offering balanced resistance with a neutral grip.\u003c\/p\u003e\n\u003cp data-start=\"936\" data-end=\"1093\"\u003e\u003cstrong data-start=\"936\" data-end=\"962\"\u003eMulti-Grip Row Handle:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTextured rubber grips and angled design provide multiple hand positions for maximum muscle activation during low rows or lat work.\u003c\/p\u003e\n\u003cp data-start=\"1095\" data-end=\"1108\"\u003e\u003cstrong data-start=\"1095\" data-end=\"1108\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1182\"\u003eCommercial-grade steel with chrome finish for long-lasting durability\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1247\"\u003eRotating center attachments for fluid, joint-friendly motion\u003c\/p\u003e\n\u003cp data-start=\"1250\" data-end=\"1316\"\u003eNon-slip rubber grips to enhance control and reduce hand fatigue\u003c\/p\u003e\n\u003cp data-start=\"1319\" data-end=\"1385\"\u003eUniversal cable machine compatibility with standard carabiner hole\u003c\/p\u003e\n\u003cp data-start=\"1387\" data-end=\"1507\"\u003e\u003cstrong data-start=\"1387\" data-end=\"1507\"\u003eDominate every rep with precision-engineered handles that deliver comfort, strength, and performance—no compromises.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950390673704,"sku":null,"price":215.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"vertical-leg-press-attachment","title":"Vertical Leg Press Attachment","description":"\u003cp data-start=\"78\" data-end=\"133\"\u003e\u003cstrong data-start=\"78\" data-end=\"133\"\u003eVertical Leg Press Footplate Attachment – Diamond Grip Steel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"402\"\u003eTransform your F20\/F30\/F50  into a fully functional leg press with this heavy-duty footplate attachment. Built from solid steel and coated with a diamond-textured grip surface, this plate offers unmatched stability and performance during heavy presses.\u003c\/p\u003e\n\u003cp data-start=\"404\" data-end=\"421\"\u003e\u003cstrong data-start=\"404\" data-end=\"421\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"424\" data-end=\"507\"\u003e\u003cstrong data-start=\"424\" data-end=\"452\"\u003eHeavy-Duty Construction:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBuilt with reinforced steel to handle serious weight\u003c\/p\u003e\n\u003cp data-start=\"510\" data-end=\"589\"\u003e\u003cstrong data-start=\"510\" data-end=\"536\"\u003eDiamond Plate Surface:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSlip-resistant texture for secure foot positioning\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"686\"\u003e\u003cstrong data-start=\"592\" data-end=\"617\"\u003eQuick-Install Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEasily slides into your machine’s rail system for fast transitions\u003c\/p\u003e\n\u003cp data-start=\"689\" data-end=\"776\"\u003e\u003cstrong data-start=\"689\" data-end=\"707\"\u003eWide Platform:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports multiple foot positions to target different muscle groups\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"868\"\u003e\u003cstrong data-start=\"779\" data-end=\"798\"\u003eCompatible Fit:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDesigned to work with our F20, F30 and F50 Smith Machines\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"978\"\u003e\u003cstrong data-start=\"870\" data-end=\"976\"\u003eUnleash the full potential of your lower body training—whether you're chasing size, strength, or both.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Flash Fitness","offers":[{"title":"F50 \/ F30","offer_id":51950394278184,"sku":null,"price":245.0,"currency_code":"AUD","in_stock":false},{"title":"F20","offer_id":51950394310952,"sku":null,"price":245.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"lat-pulldown-extension","title":"Lat Pulldown Extension","description":"\u003ch3 data-end=\"196\" data-start=\"150\"\u003eFlash Fitness Lat Pulldown Extension Arm\u003c\/h3\u003e\n\u003cp data-end=\"477\" data-start=\"198\"\u003eUnlock new levels of back training with the Flash Fitness Lat Pulldown Extension Arm. Built to add serious versatility to your setup, this attachment is perfect for isolating your lats, strengthening your back, and building arm definition through controlled pulldown movements.\u003c\/p\u003e\n\u003cp data-end=\"497\" data-start=\"479\"\u003e\u003cstrong data-end=\"495\" data-start=\"479\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"814\" data-start=\"498\"\u003e\n\u003cli data-end=\"582\" data-start=\"498\"\u003e\n\u003cp data-end=\"582\" data-start=\"500\"\u003e\u003cstrong data-end=\"527\" data-start=\"500\"\u003eHeavy-Duty Construction\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Built for long-lasting performance under heavy use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"656\" data-start=\"583\"\u003e\n\u003cp data-end=\"656\" data-start=\"585\"\u003e\u003cstrong data-end=\"611\" data-start=\"585\"\u003eSmooth Pulldown Motion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Designed for consistent, controlled reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"749\" data-start=\"657\"\u003e\n\u003cp data-end=\"749\" data-start=\"659\"\u003e\u003cstrong data-end=\"682\" data-start=\"659\"\u003eSpace-Saving Design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Expands your rack’s functionality without taking up extra room\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"814\" data-start=\"750\"\u003e\n\u003cp data-end=\"814\" data-start=\"752\"\u003e\u003cstrong data-end=\"773\" data-start=\"752\"\u003eTargeted Training\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Ideal for lats, upper back, and arms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"835\" data-start=\"816\"\u003e\u003cstrong data-end=\"833\" data-start=\"816\"\u003eCompatibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"949\" data-start=\"836\"\u003e\n\u003cli data-end=\"891\" data-start=\"836\"\u003e\n\u003cp data-end=\"891\" data-start=\"838\"\u003e\u003cstrong data-end=\"853\" data-start=\"838\"\u003eF50 Version\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fits 3\"x3\" uprights with 1\" holes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"949\" data-start=\"892\"\u003e\n\u003cp data-end=\"949\" data-start=\"894\"\u003e\u003cstrong data-end=\"909\" data-start=\"894\"\u003eF30 Version\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Fits 2\"x2\" uprights with 1\" holes\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"949\" data-start=\"892\"\u003e\n\u003cp data-end=\"949\" data-start=\"894\"\u003e\u003cem data-end=\"987\" data-start=\"952\"\u003e(Not compatible with the F20 model)\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1097\" data-start=\"991\"\u003eAdd the Lat Pulldown Extension Arm to your rack and turn it into a complete upper-body training station.\u003c\/p\u003e","brand":"Flash Fitness","offers":[{"title":"F50 Smith Machine 3x3\" Uprights 1\" Holes","offer_id":51950398275880,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":false},{"title":"F30 Smith Machine 2x2\" Uprights 1\" Holes","offer_id":51950398308648,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"olympic-ez-curl-barbell","title":"Olympic EZ Curl Barbell","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4 ft\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e400 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Diameter:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1.10\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 spring clips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950405189928,"sku":null,"price":145.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"urethane-change-plate-weight-set-5lb-and-2-5lb-pair","title":"Urethane Change Plate Weight Set 5lb and 2.5lb Pair","description":"\u003cp data-start=\"161\" data-end=\"382\"\u003eDial in your lifts with precision. This urethane change plate set includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"236\" data-end=\"293\"\u003eone pair of 5 lb plates and one pair of 2.5 lb plates\u003c\/strong\u003e, designed for small, incremental weight increases without disrupting your training flow.\u003c\/p\u003e\n\u003cp data-start=\"384\" data-end=\"635\"\u003eBuilt with a solid steel core and coated in durable urethane, these plates are quieter, cleaner, and more resistant to wear than traditional rubber or iron plates. The slim profile allows for easy loading on any standard Olympic bar.\u003c\/p\u003e\n\u003cp data-start=\"637\" data-end=\"650\"\u003e\u003cstrong data-start=\"637\" data-end=\"650\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"651\" data-end=\"910\"\u003e\n\u003cli data-start=\"651\" data-end=\"717\"\u003e\n\u003cp data-start=\"653\" data-end=\"717\"\u003eIncludes one pair of 5 lb plates and one pair of 2.5 lb plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"718\" data-end=\"770\"\u003e\n\u003cp data-start=\"720\" data-end=\"770\"\u003eUrethane-coated for durability and reduced noise\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"771\" data-end=\"817\"\u003e\n\u003cp data-start=\"773\" data-end=\"817\"\u003eSteel core for accurate, consistent weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"818\" data-end=\"863\"\u003e\n\u003cp data-start=\"820\" data-end=\"863\"\u003eSlim design for easy loading and stacking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"910\"\u003e\n\u003cp data-start=\"866\" data-end=\"910\"\u003eFits standard 2\" Olympic bars and machines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"912\" data-end=\"1032\"\u003ePerfect for progressive overload, accessory work, and fine-tuning your training without jumping weight too aggressively.\u003c\/p\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950406598952,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-2-in-1-leg-press-hack-squat","title":"Flash 2-in-1 Leg Press-Hack Squat","description":"\u003ch2 data-start=\"163\" data-end=\"210\"\u003e\n\u003cstrong data-start=\"163\" data-end=\"210\"\u003eFlash Fitness 2-in-1 Leg Press \u0026amp; Hack Squat\u003c\/strong\u003e\u003cstrong data-start=\"163\" data-end=\"210\"\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"212\" data-end=\"588\"\u003eCrush leg day with a compact, heavy-duty machine that delivers serious lower-body results. The Flash Fitness 2-in-1 Leg Press \u0026amp; Hack Squat combines three key movements—leg press, hack squat, and calf raise—into one powerful, space-saving design. Built for lifters who want both versatility and strength, this machine is perfect for home gyms, studios, or light commercial use.\u003c\/p\u003e\n\u003chr data-start=\"590\" data-end=\"593\"\u003e\n\u003ch3 data-start=\"595\" data-end=\"616\"\u003e\u003cstrong data-start=\"599\" data-end=\"616\"\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"620\" data-end=\"741\"\u003e\n\u003cstrong data-start=\"620\" data-end=\"644\"\u003e3-in-1 Functionality\u003c\/strong\u003e\u003cbr data-start=\"644\" data-end=\"647\"\u003eTrain leg press, hack squat, and standing\/seated calf raises without reconfiguring your setup.\u003c\/li\u003e\n\u003cli data-start=\"745\" data-end=\"861\"\u003e\n\u003cstrong data-start=\"745\" data-end=\"768\"\u003eQuick-Adjust Design\u003c\/strong\u003e\u003cbr data-start=\"768\" data-end=\"771\"\u003eSwitch between movements in seconds using the easy-adjust carriage and backrest mechanism.\u003c\/li\u003e\n\u003cli data-start=\"865\" data-end=\"1002\"\u003e\n\u003cstrong data-start=\"865\" data-end=\"893\"\u003eCommercial Build Quality\u003c\/strong\u003e\u003cbr data-start=\"893\" data-end=\"896\"\u003eHeavy-duty powder-coated steel frame with stainless-steel footplate inserts and premium stitched cushions.\u003c\/li\u003e\n\u003cli data-start=\"1006\" data-end=\"1168\"\u003e\n\u003cstrong data-start=\"1006\" data-end=\"1031\"\u003ePrecision Adjustments\u003c\/strong\u003e\u003cbr data-start=\"1031\" data-end=\"1034\"\u003eIncludes 5 backrest angles, 2 adjustable footplate positions, spring-loaded pop pins, and laser-engraved positioning for a custom fit.\u003c\/li\u003e\n\u003cli data-start=\"1172\" data-end=\"1341\"\u003e\n\u003cstrong data-start=\"1172\" data-end=\"1200\"\u003eSmooth Movement \u0026amp; Safety\u003c\/strong\u003e\u003cbr data-start=\"1200\" data-end=\"1203\"\u003eGlides on linear bearings with nylon rollers for frictionless movement. Rubber-coated handles and built-in safety stops for added control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1343\" data-end=\"1346\"\u003e\n\u003cul\u003e\n\u003cli data-start=\"1348\" data-end=\"1362\"\u003e\u003cstrong data-start=\"1352\" data-end=\"1362\"\u003eSpecs:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1366\" data-end=\"1407\"\u003e\n\u003cstrong data-start=\"1366\" data-end=\"1381\"\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e84.5” L x 34” W x 55” H\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1439\"\u003e\n\u003cstrong data-start=\"1410\" data-end=\"1430\"\u003eWeight Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e800 LB\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1471\"\u003e\n\u003cstrong data-start=\"1442\" data-end=\"1463\"\u003eFoot Plate Width:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e21.7”\u003c\/li\u003e\n\u003cli data-start=\"1474\" data-end=\"1508\"\u003e\n\u003cstrong data-start=\"1474\" data-end=\"1495\"\u003ePlate Peg Length:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e11.8” (x2)\u003c\/li\u003e\n\u003cli data-start=\"1511\" data-end=\"1581\"\u003e\n\u003cstrong data-start=\"1511\" data-end=\"1524\"\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePowder-coated steel frame with stainless steel inserts\u003c\/li\u003e\n\u003cli data-start=\"1584\" data-end=\"1649\"\u003e\n\u003cstrong data-start=\"1584\" data-end=\"1597\"\u003eAssembly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eShips partially assembled with clear instructions\u003c\/li\u003e\n\u003cli data-start=\"1652\" data-end=\"1675\"\u003e\n\u003cstrong data-start=\"1652\" data-end=\"1665\"\u003eWarranty:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 Years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1677\" data-end=\"1680\"\u003e\n\u003cul\u003e\n\u003cli data-start=\"1682\" data-end=\"1716\"\u003e\u003cstrong data-start=\"1686\" data-end=\"1716\"\u003eExercises You Can Perform:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1720\" data-end=\"1731\"\u003eLeg Press\u003c\/li\u003e\n\u003cli data-start=\"1734\" data-end=\"1746\"\u003eHack Squat\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1800\"\u003eCalf Raise (Standing or Seated using the footplate)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950417084712,"sku":null,"price":1595.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-leg-extension-hamstring-curl-2-in-1","title":"FLASH LEG EXTENSION \/ HAMSTRING CURL 2 IN 1","description":"\u003cp\u003eFlashFitnessTx Leg Curl \/ Leg Extension Combo \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2-in-1 lower body trainer for quads and hamstrings. Switch easily between seated leg extensions and curls in one compact machine\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDual Function: Leg Extension \u0026amp; Hamstring Curl\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFrame: 11-gauge, 3mm steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePulleys: Aircraft-grade aluminum\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCushions: 2” thick, commercial-grade\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 58” L × 39” W × 64” H\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBrand: FlashFitnessTx\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight Stack: 260 lbs, 15 lb increments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950418559272,"sku":null,"price":2395.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-hip-abduction-adduction-2-in-1","title":"FLASH HIP ABDUCTION \/ ADDUCTION 2 in 1","description":"\u003ch3 data-end=\"206\" data-start=\"144\"\u003e\u003cstrong data-end=\"206\" data-start=\"144\"\u003eFlash Fitness Abductor\/Adductor Machine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"476\" data-start=\"208\"\u003eTarget your inner and outer thighs with one space-efficient, heavy-duty machine. The Flash Fitness Abductor\/Adductor delivers smooth, controlled movement for both exercises from a single seated position, making it perfect for spaces that value efficiency and performance.\u003c\/p\u003e\n\u003cp data-end=\"803\" data-start=\"478\"\u003eThis unit is built from the ground up with commercial-quality materials, including a solid steel frame, 260 LB selectorized weight stack, and aircraft-grade cables. With fast adjustment settings, swiveling knee pads, and a compact footprint, it’s made to handle daily use while fitting easily into any home or commercial gym.\u003c\/p\u003e\n\u003chr data-end=\"808\" data-start=\"805\"\u003e\n\u003ch3 data-end=\"831\" data-start=\"810\"\u003e\u003cstrong data-end=\"831\" data-start=\"814\"\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1512\" data-start=\"833\"\u003e\n\u003cli data-end=\"961\" data-start=\"833\"\u003e\n\u003cp data-end=\"961\" data-start=\"835\"\u003e\u003cstrong data-end=\"853\" data-start=\"835\"\u003eDual Function:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTrain both abductor and adductor movements from one seat with quick and easy range-of-motion adjustments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1087\" data-start=\"962\"\u003e\n\u003cp data-end=\"1087\" data-start=\"964\"\u003e\u003cstrong data-end=\"993\" data-start=\"964\"\u003eCommercial Build Quality:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHeavy-duty steel frame with a black powder-coated finish. Rubber feet for floor protection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1225\" data-start=\"1088\"\u003e\n\u003cp data-end=\"1225\" data-start=\"1090\"\u003e\u003cstrong data-end=\"1128\" data-start=\"1090\"\u003eSmooth, Low-Maintenance Operation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUses aircraft-grade, nylon-coated cables and reinforced nylon pulleys with v-grooved channels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1512\" data-start=\"1226\"\u003e\n\u003cp data-end=\"1264\" data-start=\"1228\"\u003e\u003cstrong data-end=\"1262\" data-start=\"1228\"\u003eCompact, User-Friendly Design:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1512\" data-start=\"1267\"\u003e\n\u003cli data-end=\"1323\" data-start=\"1267\"\u003e\n\u003cp data-end=\"1323\" data-start=\"1269\"\u003eMachine Weight: 560lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1363\" data-start=\"1326\"\u003e\n\u003cp data-end=\"1363\" data-start=\"1328\"\u003eDimensions\u003cspan\u003e \u003c\/span\u003e59\"× 28\" × 55.1\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950421279016,"sku":null,"price":2395.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-lat-pull-down-seated-low-row-combo","title":"FLASH LAT PULL DOWN \/ SEATED LOW ROW COMBO","description":"\u003cp\u003e\u003cspan\u003eThe FLASH 2 in 1 LAT PULL DOWN \/ SEATED LOW ROW COMBO is the ULTIMATE Back Machine. Featuring 2 functions built into 1, this is a value and space maximizer. Equipped for even the strongest of users, this piece is fixed with a 220 lb. weight stack with 11 lb. increments \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eWORKOUTS: Lat Pulldown \/ Low Row \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e(D x W x H):  78 in x 31 in x 85 in\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eConstruction: 11 Gauge, 3mm Thick Tube\u003c\/li\u003e\n\u003cli\u003eWeight Stack: 220 lb. Pin Loaded,\u003c\/li\u003e\n\u003cli\u003eProduct Weight:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e429LBS\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax User Weight: 400 lb. \u003c\/li\u003e\n\u003cli\u003eHigh Tensile Strength Wire Rope Cables\u003c\/li\u003e\n\u003cli\u003eLeather Padding Covers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950423310632,"sku":null,"price":1995.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-chest-shoulder-press-2-in-1","title":"FLASH CHEST \/ SHOULDER PRESS 2 IN 1","description":"\u003ch2 data-start=\"102\" data-end=\"457\"\u003e\u003cstrong data-start=\"102\" data-end=\"172\"\u003eFlash Fitness Chest \/ Shoulder Press 2-in-1 – Sectorized Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"102\" data-end=\"457\"\u003eTrain smarter and hit more muscle groups with the Flash 2-in-1 Chest and Shoulder Press. This versatile sectorized machine lets you target your chest, shoulders, and triceps with proper form, controlled motion, and quick adjustments—perfect for any serious home or commercial gym.\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"705\"\u003eBuilt from heavy-duty steel and designed for smooth, consistent resistance, this machine is both durable and space-efficient. Whether you're pushing heavy or fine-tuning your form, the Flash Press machine delivers reliable performance every time.\u003c\/p\u003e\n\u003chr data-start=\"707\" data-end=\"710\"\u003e\n\u003cul\u003e\n\u003cli data-start=\"712\" data-end=\"733\"\u003e\u003cstrong data-start=\"716\" data-end=\"733\"\u003eKey Features:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"737\" data-end=\"877\"\u003e\n\u003cstrong data-start=\"737\" data-end=\"761\"\u003eDual-Function Design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Easily switch between chest press and shoulder press to train multiple upper body muscle groups in one machine.\u003c\/li\u003e\n\u003cli data-start=\"880\" data-end=\"1038\"\u003e\n\u003cstrong data-start=\"880\" data-end=\"913\"\u003eCommercial-Grade Construction\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Heavy-duty steel frame with powder-coated finish, stainless steel guide rods, and high-quality components built to last.\u003c\/li\u003e\n\u003cli data-start=\"1041\" data-end=\"1202\"\u003e\n\u003cstrong data-start=\"1041\" data-end=\"1076\"\u003eSmooth, User-Friendly Operation\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Self-lubricating aircraft-grade cables, reinforced nylon pulleys, and quick-adjust pull-pin seat settings for fast setup.\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1343\"\u003e\n\u003cstrong data-start=\"1205\" data-end=\"1228\"\u003eComfort \u0026amp; Stability\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Black upholstered backrest, rubber floor-protecting feet, and an integrated training guide for proper technique.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1345\" data-end=\"1348\"\u003e\n\u003cul\u003e\n\u003cli data-start=\"1350\" data-end=\"1364\"\u003e\u003cstrong data-start=\"1354\" data-end=\"1364\"\u003eSpecs:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1199\"\u003e\n\u003cstrong data-start=\"1171\" data-end=\"1190\"\u003eMachine Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e475 LB\u003c\/li\u003e\n\u003cli data-start=\"1202\" data-end=\"1228\"\u003e\n\u003cstrong data-start=\"1202\" data-end=\"1219\"\u003eWeight Stack:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e220 LB\u003c\/li\u003e\n\u003cli data-start=\"1231\" data-end=\"1270\"\u003e\n\u003cstrong data-start=\"1231\" data-end=\"1246\"\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e75” L x 50” W x 61” H\u003c\/li\u003e\n\u003cli data-start=\"1273\" data-end=\"1318\"\u003e\n\u003cstrong data-start=\"1273\" data-end=\"1284\"\u003eFinish:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlack powder-coated steel\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1394\"\u003e\n\u003cstrong data-start=\"1321\" data-end=\"1334\"\u003eShipping:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eShips in a wooden crate via freight with liftgate service\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1447\"\u003e\n\u003cstrong data-start=\"1397\" data-end=\"1410\"\u003eAssembly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2-person assembly, approx. 2 hours\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950425440552,"sku":null,"price":1995.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-chest-fly-pec-deck-2-in-1","title":"FLASH CHEST FLY \/ PEC DECK 2 IN 1","description":"\u003ch3 data-start=\"120\" data-end=\"201\"\u003e\u003cstrong data-start=\"120\" data-end=\"199\"\u003eFlash Fitness Pec Fly \u0026amp; Rear Delt – Selectorized Butterfly Machine \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"203\" data-end=\"495\"\u003eTrain both the chest and rear delts with one versatile, commercial-grade unit. The Flash Pec Fly \u0026amp; Rear Delt machine allows you to isolate the front and back of your shoulders with smooth, controlled resistance and easy adjustments. Perfect for home gyms, studios, and full commercial setups.\u003c\/p\u003e\n\u003chr data-start=\"497\" data-end=\"500\"\u003e\n\u003ch3 data-start=\"502\" data-end=\"523\"\u003e\u003cstrong data-start=\"506\" data-end=\"523\"\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"527\" data-end=\"631\"\u003e\n\u003cstrong data-start=\"527\" data-end=\"551\"\u003e2-in-1 Functionality\u003c\/strong\u003e\u003cbr data-start=\"551\" data-end=\"554\"\u003eSwitch between pec fly and rear delt fly exercises without changing machines.\u003c\/li\u003e\n\u003cli data-start=\"635\" data-end=\"744\"\u003e\n\u003cstrong data-start=\"635\" data-end=\"668\"\u003eCommercial-Grade Construction\u003c\/strong\u003e\u003cbr data-start=\"668\" data-end=\"671\"\u003eHeavy-duty steel frame with powder-coated finish built for long-term use.\u003c\/li\u003e\n\u003cli data-start=\"748\" data-end=\"897\"\u003e\n\u003cstrong data-start=\"748\" data-end=\"768\"\u003eSmooth Operation\u003c\/strong\u003e\u003cbr data-start=\"768\" data-end=\"771\"\u003eNylon-coated, self-lubricating aircraft-quality steel cables paired with fiberglass-reinforced nylon pulleys for fluid motion.\u003c\/li\u003e\n\u003cli data-start=\"901\" data-end=\"1061\"\u003e\n\u003cstrong data-start=\"901\" data-end=\"928\"\u003eComfort \u0026amp; Adjustability\u003c\/strong\u003e\u003cbr data-start=\"928\" data-end=\"931\"\u003eUltra-thick black upholstered backrest with removable wear sleeve and a multi-position adjustable seat for proper fit and support.\u003c\/li\u003e\n\u003cli data-start=\"1065\" data-end=\"1197\"\u003e\n\u003cstrong data-start=\"1065\" data-end=\"1097\"\u003eCustomizable Range of Motion\u003c\/strong\u003e\u003cbr data-start=\"1097\" data-end=\"1100\"\u003eMultiple arm starting position holes allow for full range of motion and proper muscle engagement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1199\" data-end=\"1202\"\u003e\n\u003cul\u003e\n\u003cli data-start=\"1204\" data-end=\"1218\"\u003e\u003cstrong data-start=\"1208\" data-end=\"1218\"\u003eSpecs:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1293\"\u003e\n\u003cstrong data-start=\"1222\" data-end=\"1241\"\u003eMachine Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e449 LB\u003c\/li\u003e\n\u003cli data-start=\"1296\" data-end=\"1335\"\u003e\n\u003cstrong data-start=\"1296\" data-end=\"1311\"\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e46” L x 51” W x 82” H\u003c\/li\u003e\n\u003cli data-start=\"1338\" data-end=\"1362\"\u003e\n\u003cstrong data-start=\"1338\" data-end=\"1348\"\u003eColor:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlack \u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1442\"\u003e\n\u003cstrong data-start=\"1365\" data-end=\"1378\"\u003eShipping:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDelivered in a wooden crate via freight\u003c\/li\u003e\n\u003cli data-start=\"1445\" data-end=\"1484\"\u003e\n\u003cstrong data-start=\"1445\" data-end=\"1458\"\u003eAssembly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1–2 hours with 2 people\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950427799848,"sku":null,"price":1995.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-x2-stair-climber","title":"Flash X2 Stair Climber","description":"\u003cdiv class=\"mb3\"\u003e\n\u003cdiv class=\"dangerous-html mb3\"\u003e\n\u003ch3\u003eFlash X2 Stair Climber Commercial Grade Stair Stepper\u003c\/h3\u003e\n\u003cp\u003eElevate your cardio workouts and enhance lower body strength with the\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eFlash X2\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStair Climber Commercial Grade Stair Stepper. Designed to deliver exceptional fitness results, this equipment boasts commercial-grade quality that ensures longevity and reliability in any setting.\u003c\/p\u003e\n\u003cp\u003eFeaturing 15 adjustable intensity levels, this stair stepper accommodates various fitness levels and goals, allowing you to progress at your preferred pace. \u003c\/p\u003e\n\u003cp\u003eStay hydrated and entertained during your workouts with the integrated water bottle holder and reading\/media rack. With a maximum load capacity of 375lbs, this sturdy equipment guarantees stability and safety throughout your exercise routine.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e55.9\" 31.49\" 81.10\" \u003c\/span\u003eand weighing 418 lbs, it offers ample stepping space while maintaining a compact footprint.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Highlights:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mb3\"\u003e\n\u003cdiv class=\"dangerous-html mb3\"\u003e\n\u003cul\u003e\n\u003cli\u003eElevate cardio endurance and lower body strength\u003c\/li\u003e\n\u003cli\u003eEmergency quick stop button\u003c\/li\u003e\n\u003cli\u003e15 adjustable intensity levels for progressive workouts\u003c\/li\u003e\n\u003cli\u003eIntegrated water bottle holder and reading\/media rack\u003c\/li\u003e\n\u003cli\u003eMaximum load capacity of 375 lbs for stability\u003c\/li\u003e\n\u003cli\u003eCompact dimensions:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e55.9\"L x  31.49\" W x 81.10\"H\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommercial-grade quality for long-lasting use\u003c\/li\u003e\n\u003cli\u003eShips LTL (freight) for your convenience   \u003c\/li\u003e\n\u003cli\u003eHeart Rate Sensors \u003c\/li\u003e\n\u003cli\u003eModel Flash X2 Stair Stepper \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950430028072,"sku":null,"price":2995.0,"currency_code":"AUD","in_stock":false}]},{"product_id":"flash-manual-curved-treadmill","title":"FLASH MANUAL CURVED TREADMILL","description":"\u003ch1 data-start=\"245\" data-end=\"284\"\u003e\u003cstrong data-start=\"247\" data-end=\"284\"\u003eFlash Fitness Manual Curved Treadmill\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"484\" data-end=\"675\"\u003eThe Manual Curved Treadmill design forces you to use real mechanics — quicker cadence, proper foot strike, and actual power output. That’s why athletes prefer this style over cheap flat-belt manual treadmills.\u003c\/p\u003e\n\u003cp data-start=\"677\" data-end=\"767\"\u003eYou control everything.\u003cbr data-start=\"700\" data-end=\"703\"\u003eSpeed, intensity, pace. The faster you push, the faster it goes.\u003c\/p\u003e\n\u003cp data-start=\"769\" data-end=\"812\"\u003eSix resistance levels let you flip between:\u003c\/p\u003e\n\u003cul data-start=\"813\" data-end=\"879\"\u003e\n\u003cli data-start=\"813\" data-end=\"832\"\u003e\n\u003cp data-start=\"815\" data-end=\"832\"\u003e\u003cstrong data-start=\"815\" data-end=\"832\"\u003eLight running\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"833\" data-end=\"852\"\u003e\n\u003cp data-start=\"835\" data-end=\"852\"\u003e\u003cstrong data-start=\"835\" data-end=\"852\"\u003ePower walking\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"853\" data-end=\"879\"\u003e\n\u003cp data-start=\"855\" data-end=\"879\"\u003e\u003cstrong data-start=\"855\" data-end=\"879\"\u003eHeavy sled-push work\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"881\" data-end=\"911\"\u003eAll without touching a button.\u003c\/p\u003e\n\u003cp data-start=\"913\" data-end=\"1074\"\u003eThe battery-powered LCD screen keeps you locked in with time, distance, pace, calories, speed. No cords. No hassle. Drop it anywhere in your home gym.\u003c\/p\u003e\n\u003cp data-start=\"1076\" data-end=\"1329\"\u003eBuilt with a steel and aluminum frame, it’s overkill in the best way — stable, heavy, and ready to take daily punishment. If you want a treadmill that actually upgrades your conditioning, not another bulky machine that does the work for you, this is it.\u003c\/p\u003e\n\u003cp data-start=\"1331\" data-end=\"1348\"\u003e\u003cstrong data-start=\"1331\" data-end=\"1346\"\u003eDISCLAIMER:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1349\" data-end=\"1415\"\u003e\n\u003cli data-start=\"1349\" data-end=\"1368\"\u003e\n\u003cp data-start=\"1351\" data-end=\"1368\"\u003eLevels 1–2: Run\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1369\" data-end=\"1389\"\u003e\n\u003cp data-start=\"1371\" data-end=\"1389\"\u003eLevels 3–4: Walk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1415\"\u003e\n\u003cp data-start=\"1392\" data-end=\"1415\"\u003eLevels 5–6: Sled Push\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1417\" data-end=\"1439\"\u003e\u003cstrong data-start=\"1421\" data-end=\"1439\"\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1440\" data-end=\"1647\"\u003e\n\u003cli data-start=\"1440\" data-end=\"1466\"\u003e\n\u003cp data-start=\"1442\" data-end=\"1466\"\u003eHeavy-duty steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1467\" data-end=\"1494\"\u003e\n\u003cp data-start=\"1469\" data-end=\"1494\"\u003eCurved, motor-less belt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1575\"\u003e\n\u003cp data-start=\"1497\" data-end=\"1575\"\u003eBattery LCD with time, distance, speed, pace, calories, speed, and interval training modes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1619\"\u003e\n\u003cp data-start=\"1578\" data-end=\"1619\"\u003ePromotes natural stride and better form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1619\"\u003eProduct weight - 330lbs\u003c\/li\u003e\n\u003cli data-start=\"1576\" data-end=\"1619\"\u003eWeight capacity - 330lbs \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950434156840,"sku":null,"price":2295.0,"currency_code":"AUD","in_stock":false}]}],"url":"https:\/\/flashfitness.com.au\/collections\/all-equipment.oembed","provider":"Flash Fitness","version":"1.0","type":"link"}