{"product_id":"flash-f30-all-in-one-trainer-smith-machine-combo-package","title":"Flash F30 All-In-One Trainer Smith Machine Combo Package","description":"\u003ch2\u003e\u003cstrong\u003eFlash F30 All-In-One Smith Machine Combo Package\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eExperience the ultimate all-in-one Flash F30 home gym with\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ethis versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 offers endless workout possibilities for all fitness levels\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCombo Package Includes \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.flashfitnesstx.com\/products\/flash-rubber-bumper-plates?variant=42699226480687\" title=\"260lb Bumper Plate set\" rel=\"noopener\" target=\"_blank\"\u003e270lb Rubber Bumper Weight Plate Set \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.flashfitnesstx.com\/products\/flash-rubber-bumper-plates?variant=42699226480687\" title=\"260lb Rubber Weight Set\" rel=\"noopener\" target=\"_blank\"\u003e2x45 2x35 2x25 2x15 2x10 2x5\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" title=\"Olympic 7ft Barbell\" href=\"https:\/\/www.flashfitnesstx.com\/products\/olympic-barbell\" target=\"_blank\"\u003e7-foot-long 45 pound Olympic barbell\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eZ6  Adjustable Weight Bench \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBuilt-In Features \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt in Functional Trainer with 2- 160lb cast iron weight stacks\u003c\/li\u003e\n\u003cli\u003eIntegrated 45lb Steel Smith Machine w\/ Smooth Bearings\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFree Weight J-Hooks and Spotter Bars\u003c\/li\u003e\n\u003cli\u003eDual Adjustable Cables Functional Trainer\u003c\/li\u003e\n\u003cli\u003eLandmine Base \u0026amp; Handle\u003c\/li\u003e\n\u003cli\u003eBack Row Station w\/ Foot Plate\u003c\/li\u003e\n\u003cli\u003eDip Station w\/ (2) Handles \u003c\/li\u003e\n\u003cli\u003ePull-Up Bar w\/ (4) Grips\u003c\/li\u003e\n\u003cli\u003e4 - Weight plate storage posts \u003c\/li\u003e\n\u003cli\u003eBarbell storage \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIncluded Attachments \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStraight Bar\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEz curl bar \u003c\/li\u003e\n\u003cli\u003ePushdown Tricep rope\u003c\/li\u003e\n\u003cli\u003eA pair of D-handles\u003c\/li\u003e\n\u003cli\u003eAnkle Strap\u003c\/li\u003e\n\u003cli\u003eV-Bar\u003c\/li\u003e\n\u003cli\u003eT-Row Barbell Adapter \u003c\/li\u003e\n\u003cli\u003eShort Straight Bar \u003c\/li\u003e\n\u003cli\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli\u003eSafety Spotter Arms\u003c\/li\u003e\n\u003cli\u003eLow Row Foot Plate\u003c\/li\u003e\n\u003cli\u003eKnee holders for lat pulldowns\u003c\/li\u003e\n\u003cli\u003eDip handles\u003c\/li\u003e\n\u003cli\u003ePull-up bar\u003c\/li\u003e\n\u003cli\u003eIntegrated Smith Machine Bar\u003c\/li\u003e\n\u003cli\u003eBuilt-in Barbell Storage \u003c\/li\u003e\n\u003cli\u003eBuilt-in weight plate storage                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eF30 Specifications \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e54\"L x 80\" W x 86\" H\u003c\/li\u003e\n\u003cli\u003e2:1 Cable Pulley Ratio\u003c\/li\u003e\n\u003cli\u003e12 - gauge steel\u003c\/li\u003e\n\u003cli\u003eSmith Machine Bar Feel Weight - 50lbs\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 x 2\" Uprights  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2:1 Cable Ratio \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e22 Different pulley adjustments \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950341980456,"sku":null,"price":5995.0,"currency_code":"AUD","in_stock":false}],"url":"https:\/\/flashfitness.com.au\/products\/flash-f30-all-in-one-trainer-smith-machine-combo-package","provider":"Flash Fitness","version":"1.0","type":"link"}