{"product_id":"flash-f90-all-in-one-trainer-smith-machine-combo-package","title":"Flash F90 All-In-One Trainer Smith Machine Combo Package","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eFlash F90 All-In-One Smith\u003c\/strong\u003e \u003cstrong\u003eMachine\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe F90 is the ultimate system for the heavy lifter, athlete, or the home gym enthusiast who wants the best of the best and most complete machine money can buy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe F90 features a 1:1 pulley ratio where you need it most: lat pull downs and seated rows. Ready for leg day? The integrated sliding bench allows you to utilize both weight stacks for leg press, hack squats, calf raises, leg curls, leg extensions and more.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAnd if that’s not enough, the articulating arms with a 2:1 ratio cable system allows for unlimited width, height and depth combinations for your flys and crossovers.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEngineered for performance with a clean, commercial-grade design standing at 90\" tall., the F90 features the brand new sliding bench technology, freemotion pulley arms, dual integrated 250 lb. weight stacks, an adjustable counter balanced smith machine, and aluminum bar attachments for unparalleled durability and performance.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eThe Combo Package Includes \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable Sliding Bench with leg curl \/ extension attachment and bicep preacher curl pad \u003c\/li\u003e\n\u003cli\u003e7ft 45 lb Free Weight Olympic Barbell \u003c\/li\u003e\n\u003cli\u003e270lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10 2x5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBuilt-In Features \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt in Functional Trainer with 2- 250lb cast iron weight stacks\u003c\/li\u003e\n\u003cli\u003eBuilt in 1:1 and 2:1 Pulley Ratio for maximum resistance \u003c\/li\u003e\n\u003cli\u003eIntegrated Adjustable Counterbalanced Smith Machine w\/ Smooth Bearings\u003c\/li\u003e\n\u003cli\u003eFree Weight J-Hooks and Spotter Bars\u003c\/li\u003e\n\u003cli\u003eAdjustable Cables with Free Motion Swivel Arms \u003c\/li\u003e\n\u003cli\u003eLandmine Base \u0026amp; Handle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDip Station w\/ (2) Handles \u003c\/li\u003e\n\u003cli\u003ePull-Up Bar \u003c\/li\u003e\n\u003cli\u003e6 - Weight plate storage posts \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eIncluded Attachments \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAluminum Lat Pulldown Bar\u003c\/li\u003e\n\u003cli\u003eAluminum Curl Bar \u003c\/li\u003e\n\u003cli\u003eAluminum Short Straight Bar \u003c\/li\u003e\n\u003cli\u003eDual Hook Straight Bar\u003c\/li\u003e\n\u003cli\u003ePushdown Tricep rope\u003c\/li\u003e\n\u003cli\u003e2x single handle tricep rope\u003c\/li\u003e\n\u003cli\u003ePair of D-handles\u003c\/li\u003e\n\u003cli\u003eAnkle Cuff Strap\u003c\/li\u003e\n\u003cli\u003eV-Bar\u003c\/li\u003e\n\u003cli\u003eT-Row Barbell Adapter \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli\u003eSafety Spotter Arms\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDip handles\u003c\/li\u003e\n\u003cli\u003ePull-up bar\u003c\/li\u003e\n\u003cli\u003eIntegrated adjustable Counterbalanced Smith Machine Bar\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuilt-in weight plate storage                                                                                       \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eF90 Specifications \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3\" x  3\" Uprights  \u003c\/li\u003e\n\u003cli\u003e1\" Hole Diameter \u003c\/li\u003e\n\u003cli\u003eAluminum Pulleys \u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-6\" data-turn-id-container=\"request-6a04ed66-7764-83ea-a2eb-cfd1922269cc-6\" data-turn-id=\"request-6a04ed66-7764-83ea-a2eb-cfd1922269cc-6\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"f188f8ac-d80d-4852-9c4f-632d3420aba1\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cp\u003eSmith Machine Bar Start Weight – 50lbs The Adjustable counterbalance lets you lower the starting bar weight to your preferred resistance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e2:1 \u0026amp; 1:1 Cable Pulley Ratio\u003c\/li\u003e\n\u003cli\u003e11 - gauge steel \u003c\/li\u003e\n\u003cli\u003e70.2\"Long × 80\" Wide × 89.1\" Height\u003c\/li\u003e\n\u003cli\u003eUnit Weight: 1,440 lb\u003c\/li\u003e\n\u003cli data-section-id=\"fcrp1c\" data-start=\"243\" data-end=\"287\"\u003eFull Package Weight Including Weights, barbell, Bench etc - 2,100lb\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950350336296,"sku":null,"price":8995.0,"currency_code":"AUD","in_stock":false}],"url":"https:\/\/flashfitness.com.au\/products\/flash-f90-all-in-one-trainer-smith-machine-combo-package","provider":"Flash Fitness","version":"1.0","type":"link"}