{"product_id":"flash-z20-adjustable-bench","title":"Flash Z20 Adjustable Bench","description":"\u003ch2 data-start=\"145\" data-end=\"175\"\u003eFlash Z20 Adjustable Bench\u003c\/h2\u003e\n\u003cp data-start=\"177\" data-end=\"560\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"181\" data-end=\"211\"\u003eFlash Z20 Adjustable Bench\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a versatile, heavy-duty bench designed for serious training at home. Built from\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"295\" data-end=\"318\"\u003e3x3” 11-gauge steel\u003c\/strong\u003e, it’s rock-solid in every position and built to handle up to \u003cstrong data-start=\"406\" data-end=\"418\"\u003e1000 lbs\u003c\/strong\u003e. With smooth adjustments, durable padding, and multiple attachment options, the Z20 is more than just a bench—it’s a full training station.\u003c\/p\u003e\n\u003ch3 data-start=\"562\" data-end=\"589\"\u003eKey Training Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"592\" data-end=\"706\"\u003e\n\u003cstrong data-start=\"592\" data-end=\"609\"\u003eLeg Extension\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Isolate your quads with plate-loaded extensions, adjustable for comfort and range of motion.\u003c\/li\u003e\n\u003cli data-start=\"592\" data-end=\"706\"\u003e\n\u003cstrong data-start=\"709\" data-end=\"727\"\u003eLying Leg Curl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Flip over and target your hamstrings with the same attachment in a lying curl position.\u003c\/li\u003e\n\u003cli data-start=\"822\" data-end=\"925\"\u003e\n\u003cstrong data-start=\"822\" data-end=\"849\"\u003eSeated Leg Curl (Cable)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Connect the rollers to the cables for a smooth, controlled seated curl.\u003c\/li\u003e\n\u003cli data-start=\"928\" data-end=\"1029\"\u003e\n\u003cstrong data-start=\"928\" data-end=\"951\"\u003eCable Leg Extension\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Use cable resistance for consistent tension through the entire extension.\u003c\/li\u003e\n\u003cli data-start=\"1032\" data-end=\"1147\"\u003e\n\u003cstrong data-start=\"1032\" data-end=\"1047\"\u003eNordic Curl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Lock your heels under the rollers and build explosive hamstring strength with bodyweight curls.\u003c\/li\u003e\n\u003cli data-start=\"1150\" data-end=\"1251\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1171\"\u003ePreacher Curl Pad\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Isolate your biceps with strict form using the removable preacher curl pad.\u003c\/li\u003e\n\u003cli data-start=\"1254\" data-end=\"1350\"\u003e\n\u003cstrong data-start=\"1254\" data-end=\"1273\"\u003eDecline Sit-Ups\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Adjust to deeper decline angles and lock in for effective core training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBench Adjustments\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1378\" data-end=\"1445\"\u003e\n\u003cstrong data-start=\"1378\" data-end=\"1399\"\u003e9 Back Positions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e15°, 30°, 35°, 45°, 50°, 60°, 65°, 75°, 85°\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1490\"\u003e\n\u003cstrong data-start=\"1448\" data-end=\"1469\"\u003e3 Seat Positions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e-10°, 0°, 15°, 30°\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBuilt for Durability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1521\" data-end=\"1560\"\u003eCommercial-grade 11-gauge steel frame\u003c\/li\u003e\n\u003cli data-start=\"1563\" data-end=\"1599\"\u003eHigh-density seat and back padding\u003c\/li\u003e\n\u003cli data-start=\"1602\" data-end=\"1645\"\u003eHeavy-duty roller pads for secure support\u003c\/li\u003e\n\u003cli data-start=\"1648\" data-end=\"1685\"\u003eEasy transport with built-in wheels\u003c\/li\u003e\n\u003cli data-start=\"1688\" data-end=\"1718\"\u003eStores upright to save space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1743\" data-end=\"1780\"\u003e\n\u003cstrong data-start=\"1743\" data-end=\"1758\"\u003eFrame Tube:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3x3\" 11-gauge steel\u003c\/li\u003e\n\u003cli data-start=\"1783\" data-end=\"1814\"\u003e\n\u003cstrong data-start=\"1783\" data-end=\"1803\"\u003eWeight Capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1000 lbs\u003c\/li\u003e\n\u003cli data-start=\"1817\" data-end=\"1860\"\u003e\n\u003cstrong data-start=\"1817\" data-end=\"1834\"\u003eBench Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e90 lbs (100 lbs packed)\u003c\/li\u003e\n\u003cli data-start=\"1863\" data-end=\"1885\"\u003e\n\u003cstrong data-start=\"1863\" data-end=\"1879\"\u003eFlat Height:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e17\"\u003c\/li\u003e\n\u003cli data-start=\"1888\" data-end=\"1912\"\u003e\n\u003cstrong data-start=\"1888\" data-end=\"1904\"\u003eFloor Width:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e23.5\"\u003c\/li\u003e\n\u003cli data-start=\"1915\" data-end=\"1938\"\u003e\n\u003cstrong data-start=\"1915\" data-end=\"1932\"\u003eFloor Length:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e56\"\u003c\/li\u003e\n\u003cli data-start=\"1941\" data-end=\"1970\"\u003e\n\u003cstrong data-start=\"1941\" data-end=\"1954\"\u003eBack Pad:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e38.5\" x 10.5\"\u003c\/li\u003e\n\u003cli data-start=\"1973\" data-end=\"2017\"\u003e\n\u003cstrong data-start=\"1973\" data-end=\"1986\"\u003eSeat Pad:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e12.5\" x 10.5\" tapering to 8\"\u003c\/li\u003e\n\u003cli data-start=\"2020\" data-end=\"2060\"\u003e\n\u003cstrong data-start=\"2020\" data-end=\"2042\"\u003ePacked Dimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e56\" x 16\" x 17\"\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flash Fitness","offers":[{"title":"Default Title","offer_id":51950367342888,"sku":null,"price":995.0,"currency_code":"AUD","in_stock":false}],"url":"https:\/\/flashfitness.com.au\/products\/flash-z20-adjustable-bench","provider":"Flash Fitness","version":"1.0","type":"link"}